Specific parts of your body have been given top priorities such as nails and hair in women and most men. What you do not know is that the top organ that you should be taking care of is your skin. It plays a pivotal role to your health consciousness. Water and dietary foodstuffs to are vital for healthy upkeeps. Below are some of the importance of water, skin and diet and their relation in building a physique self.
Skin has no specific definition except that it is the organ which protects internal parts of your body against injuries and entry of harmful micro-organism. The skin is built in 3 layers, epidermis, middle layer and the dermis. Human skin varies owing to genetic and adaptation factors. The importance of the human skin towards health include:
Note: use moisturizers, coconut oils and other useful skin care shampoos to keep your skin healthy.
75% of the fluid part in the human body is water. For that case, you need to take 8 glasses of water each day as recommended physicians. Benefits of water towards health include:
Note: when you are drinking water after exercises, do not drink plain water they can cause electrolyte imbalance in your body. Thus drink, isotonic, hypertonic and hypotonic water which have differing sugar balance.
Make sure on a daily basis you consume foods rich in protein, fats and carbohydrate. This will boost the nature of your skin, improve your body muscles and help to fight away illnesses that are caused due to health malpractices.