Importance of Skin, water and diet in health

Specific parts of your body have been given top priorities such as nails and hair in women and most men. What you do not know is that the top organ that you should be taking care of is your skin. It plays a pivotal role to your health consciousness. Water and dietary foodstuffs to are vital for healthy upkeeps. Below are some of the importance of water, skin and diet and their relation in building a physique self.


Skin has no specific definition except that it is the organ which protects internal parts of your body against injuries and entry of harmful micro-organism. The skin is built in 3 layers, epidermis, middle layer and the dermis. Human skin varies owing to genetic and adaptation factors. The importance of the human skin towards health include:

  • The skin surface has hairs and pores known as skin pores. This two feature works towards attain a specific goal which is cooling effect to your body. I.e. when the temperatures are high, the skin hairs lie flat of the surface and the skin pores open up to help loose heat.
  • The skin stores fats in its 3 layers, such fats are used as source of energy when you undertake fitness programs when carbohydrates energy is used up by the fitness exercise. Additionally, the fats insulate the body against heat loss in cold temperatures.
  • The nerves are long projecting like objects that hold their endings to the skins inner surface. This helps to detect changes in pressure, heat, feel, and tissue injury by sending the message to the central nervous system which in turn alerts your brain to take the right action.

Note: use moisturizers, coconut oils and other useful skin care shampoos to keep your skin healthy.


75% of the fluid part in the human body is water. For that case, you need to take 8 glasses of water each day as recommended physicians. Benefits of water towards health include:

  • It moisturizes the skin keeping the skin soft.
  • Due to use of chemical and specific foods, you deposits toxins to your body constantly, accumulation of this toxic result into breeding locales for diseases. Drinking water helps the body as water dissolves the toxic and removes it from the body.
  • When you are carrying out health exercise such as cycling, walking and running, you need to drink a lot of water. Water helps to moisturize joints preventing them from injuries while facilitating the exercise.

Note: when you are drinking water after exercises, do not drink plain water they can cause electrolyte imbalance in your body. Thus drink, isotonic, hypertonic and hypotonic water which have differing sugar balance.


Make sure on a daily basis you consume foods rich in protein, fats and carbohydrate. This will boost the nature of your skin, improve your body muscles and help to fight away illnesses that are caused due to health malpractices.